I wanted to write this blog after a runner said he and his running friends got more injuries when they did yoga! As a runner and a yoga teacher there was no way I was going to let that comment pass without clarification. So my reaction was ‘dude, you are doing the wrong yoga with… Read more about Runners: which yoga actually benefits you?
‘Ladies who here has had that moment where they’ve felt like a fraud and that they should chuck it all in?’ [All the hands in the room went up.] It seems that many of us working somewhere in the ‘helping people’ sector have, at some point, had our own shit fall apart and consequently we… Read more about Why an injury was the best thing to happen to me
Tim used to come to We Are Wellness classes every day. Yep, he was (and still is) rather a household name. Then one day he stopped coming to classes. Everyone started asking where’s Tim, why isn’t he coming to classes? I might have missed Tim in class (although I still hang out with him and… Read more about Teaching vs Empowering